Is what we had for lunch today and what we'll have for dinner tonight. Binas-oy or Bas-oy is a vegetable soup usually mixed with Malunggay (Horseradish Tree) , Alugbati (Malabar Nightshade) , Okra , Kalabasa (Squash) , Kamote Tops/Leaves , String Beans, Tanglad (Lemon Grass) , Kamatis (Tomatoes) , and Luy-a (Ginger) . Some mix it with more veggies and some with Fried/Grilled Fish but I like it this way and this is our recipe - actually my mom's , but I usually request that no fish be added so it'll only be just veggies. I usually have these cooked when I feel sick and it does work wonders. This is also highly recommended for lactating mothers and sickly children. Kutob is a common salt water fish that's always readily available in most wet markets here in Cagayan de Oro. Mom says there's no season for availability for this fish. I can't seem to find any picture of live Kutob nor information about it. I also forgot to take a photo before it was fried, i'll...
Is all about the food you'll find here in Cagayan de Oro City
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